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How to cook a steak sous vide

Seal the seasoned steak in a bag and cook it in a water bath set to the final temperature you want, such as 130 to 135°F for medium-rare. A fridge-cold steak takes about 1¼ hours at 1 inch thick and 2½ hours at 1½ inches to heat through. Then dry it and sear it fast.

By Gene · Updated November 6, 2026

Illustration of a bagged steak in a water bath with an immersion circulator

What do you need?

Ingredients

  • 1 steak, any thickness
  • Kosher salt
  • High-smoke-point oil for the sear

Equipment

  • Immersion circulator
  • Zip-top or vacuum bags
  • Large pot or container
  • Cast iron skillet
  • Paper towels

Not sure what temperature to aim for? See the steak doneness chart and how to take a steak's temperature, or plan your exact steak below.

Step by step

  1. Set the bath. Set the circulator to the final temperature you want the steak to be. The center can never get hotter than the water.
  2. Season and bag. Season the steak, seal it in a bag and press out as much air as you can so it sinks and touches the water on all sides.
  3. Cook until heated through. Cook until the center reaches bath temperature. From the fridge that is about 1¼ hours at 1 inch thick, 2½ hours at 1½ inches and 3½ hours at 2 inches.
  4. Dry the surface. Take the steak out of the bag and pat it very dry. Any water left on the surface slows browning.
  5. Sear fast. Sear in a smoking-hot skillet, flipping often, just until it is browned. The steak is already cooked, so the sear only needs to build crust.
  6. Serve. Slice across the grain and serve. The center is already at your target, so there is no carryover to wait out.

What temperature should the water bath be?

Set it to the final temperature you want the steak to reach. For medium-rare that is 130 to 135°F (54 to 57°C). For rare use 120 to 130°F (49 to 54°C), and for medium use 135 to 145°F (57 to 63°C). Because the water is the hottest thing the steak touches, it cannot overshoot.

Water bath temperature by doneness
DonenessBath temperature
Rare120 to 130°F (49 to 54°C)
Medium-rare130 to 135°F (54 to 57°C)
Medium135 to 145°F (57 to 63°C)
Medium-well145 to 155°F (63 to 68°C)
Well done155°F (68°C) and up

How long does a steak take in the bath?

Thickness sets the time, not weight. A fridge-cold steak takes about this long to heat through:

Time in the water bath by steak thickness
ThicknessTime to heat through from the fridge
1″About 1¼ hours
1½″About 2½ hours
2″About 3½ hours

These are model estimates from Douglas Baldwin's heating tables, so a little extra time is fine for tender steaks.

Why is there almost no grey band?

The overcooked layer under the crust, called the grey band, forms when the surface gets much hotter than the center. In a water bath the whole steak sits at one temperature, so the only overcooked layer is the thin one the final sear creates.

How do you get a good crust after sous vide?

Pat the steak completely dry. A wet surface cannot get hotter than 212°F (100°C), and browning needs around 300°F (150°C). Then sear in a smoking-hot pan and flip often, so the crust forms before heat reaches the center. A pan-sear guide covers the technique.

Plan your steak

Preset to sous vide. Pick your cut, thickness and doneness to see the pull temperature and every step.

Bath temp
130°F
Final center
130°F
Rest
None needed
Cut
1½″
Doneness

Warm red-pink center. Juicy and tender, the classic steakhouse order.

Method

Watch it cook

About 2½ hours in the bath to heat through from the fridge (Baldwin).

The animation is a heat-transfer simulation of the inside of the steak, not a timer. Stoves and grills vary, so cook to temperature: check the center with an instant-read thermometer.

    Common questions

    How long do you sous vide a steak?

    Long enough for the center to reach bath temperature. A fridge-cold steak takes about 1¼ hours at 1 inch thick, about 2½ hours at 1½ inches and about 3½ hours at 2 inches.

    What temperature should I sous vide a steak?

    Set the bath to the final doneness you want: 120 to 130°F for rare, 130 to 135°F for medium-rare and 135 to 145°F for medium.

    Why sear a sous vide steak?

    The water bath cannot brown the surface. A fast, very hot sear adds the crust and flavor of browning without overcooking the evenly cooked inside.

    Sources

    Every fact on this page is checked against at least two independent sources. How we check facts.

    Show all 16 sources
    1. America's Test Kitchen, Doneness Temperatures for Beef and Lamb
    2. America's Test Kitchen, The Problem with Thick-Cut Steaks
    3. America's Test Kitchen, Pan-Seared Thick-Cut Strip Steaks
    4. America's Test Kitchen, The Effect of Flipping on a Crisp Burger and Steak Crust
    5. America's Test Kitchen, Sous Vide Seared Steaks
    6. America's Test Kitchen / Cook's Illustrated, Should Steak Be Room Temperature Before Searing?
    7. Douglas Baldwin, A Practical Guide to Sous Vide Cooking
    8. Physics Today (American Institute of Physics), The Virtual Cook: Modeling Heat Transfer in the Kitchen (McGee et al., 1999)
    9. Serious Eats, What Is the Maillard Reaction?
    10. Serious Eats (J. Kenji López-Alt), The Food Lab's Complete Guide to Sous Vide Steak
    11. Serious Eats (J. Kenji López-Alt), Reverse-Seared Steak
    12. Serious Eats (J. Kenji López-Alt), The Food Lab: Flip Your Steaks (and Burgers) Multiple Times
    13. ThermoWorks, Steak Temperature: Getting It Right
    14. ThermoWorks, Steak Temperature Guide: How to Nail Perfect Doneness Every Time
    15. ThermoWorks, Carryover Cooking: the Hot Science Behind Your Food's Finish
    16. ThermoWorks, Thermal Tips: Searing Meat